Tuesday, 15 December 2015

6 Easy Things You Can Do to Before Bedtime for Weight Loss

It’s a holiday season and you want to look your best on Christmas party, particularly on all those photos that people will upload to Facebook or Instagram accounts and tag you, of course. Or maybe you just want to lose weight to have a healthier lifestyle. Either way; this article is perfect for you. When losing weight it’s important to make some lifestyle adjustments because everything you do can help or prevent weight loss. Did you know that certain things you do before bedtime can, actually, help you in your endeavor? What things, you wonder. Keep reading this article to find out all easy things you can do before bedtime to lose weight faster.

1. Have some tea

Not a tea lover? Well, it’s time for you to change your mind about that because a single cup of this beverage before bed can help you lose weight. What tea should you drink? You should opt for African Red Tea which is also known as rooibos tea. It comes from the South African red bush and it is caffeine-free.

This particular tea contains only 2 calories per 8-ounce serving. For example, if you switch from drinking soda beverage to rooibos tea at least once a week, you can lose up to 2 pounds per year. Benefits of this magnificent tea for your endeavor don’t stop here. Rooibos tea contains a compound called aspalathin which reduces stress hormones that trigger hunger and fat storage.

Furthermore, rooibos tea is naturally sweet which means you won’t have the need to add sugar in it. American Heart Association reveals that American people consume excessive amounts of sugar in their diets; which is why the number of overweight and obese people keeps increasing.

Therefore, to lose weight faster, have a cup of nice, rooibos tea before bedtime.

2. Avoid emotional eating

Before we move on to 3rd step, let’s point out one more time that emotional eating is never a good idea. In fact, it is the biggest enemy of weight loss mission. Unfortunately, due to hectic lifestyles we have the need to turn to food for emotional comfort. Sometimes we even eat just because we’re bored. It’s important to identify real hunger from false hunger.

Here are some tips to recognize real hunger:
  • Close your eyes and tune in physical signs of wanting food. Are there any?
  • Focus on intensity of hunger sensation and decide whether it’s real or false
  • Could you go to bed without eating? If the answer is yes, you’re experiencing false hunger
  • Do you turn to food because you’re hungry, or because you’re bored or stressed out?
3. Have some turkey 

Now when you know how to differentiate real hunger from false hunger, let’s talk about things you can eat when you feel really hungry. Most people think eating before bedtime is completely wrong. Well, overeating is never a good idea and it’s probably not smart to order a pizza. But, taking a slice of nice, turkey meat is generally considered a good idea.

Turkey, just like most meats, contains an amino acid called tryptophan which has sleep-inducing effects. A study conducted by Hartmann E. revealed that ¼ grams of tryptophan found in a skinless chicken drumstick or 3 ounces of turkey meat significantly increase hours of sleep. Results of this study were published in the Journal of Nervous and Mental Disease.

Why is that important? Well, it’s important can sleep-deprivation can, actually, prevent you from losing weight. A study conducted by Rachel R. Markwald from Sleep and Chronobiology Laboratory, Department of Integrative Psychology from University of Colorado showed that dieters consumed 6% fewer calories after they got enough sleep. If you’re on a 2000-calorie diet, it’s 120 calories per day. Results were published in the Proceedings of the National Academy of Sciences of the Untied States of America.

Therefore, a couple of turkey slices will help you sleep better and lose weight faster.

4. Take a supplement 

You should bear in mind that supplements only help you lose weight. You should never rely solely on their “power” to shed the extra pounds. Dietary supplements are usually made of natural ingredients, rarely cause side effects. They also aim to protect your overall health, speed up metabolism, improve digestion and help you lose weight. Top weight loss supplements include Quantrim that helps lose weight and prevents regaining lost pounds, Lipozene acts as an appetite suppressant, Phenocal a fat burning supplement and many others.

5. Eat some cottage cheese 

Feeling hungry and you can’t wait to wake up the next morning? Instead of opting for unhealthy food you should eat some cottage cheese. Why? It’s because cottage cheese, just like turkey, contains trypophan.

6. Exercise 

To optimize weight loss, it’s healthy to exercise before bedtime. Ideally, you should do some resistance exercises such as:
  • Squat to overhead press
  • Single-leg dumbbell row
  • Step-up with bicep curl
  • Dolphin Plank
  • Curtsy lunge
  • Superman etc. 
If your neighborhood is safe, you can also jog for 15 to 20 minutes as well.

BONUS tips
  • Have sex/masturbate
  • No TV, phone, laptop, or tablet in bed
  • Write a to-do list for tomorrow to relieve stress and sleep better
  • Sleep in colder room
  • Take a shower/bath.

Having healthy habits that you do before bedtime can help you lose weight faster than you think. It’s important to remember that emotional eating or eating out of boredom is never a good idea and using “just this night” as excuse is even worse. When you feel really hungry opt for a few pieces of cottage cheese or turkey meat to sleep better, feel full, and lose weight. Plus, enjoy a nice cup of rooibos tea!



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