The Brain and Memory LossLike you, a lot of people suffer from memory loss and attention issues. Because these problems can be caused by something serious like dementia, it is important to get checked to determine the root cause of your forgetfulness. Memory loss can also stem from less serious causes such as poor nutrition and inadequate sleep, and must be addressed accordingly.
Most people attribute their dwindling memory and their inability to concentrate to old age. However, you must know at memory loss is not an inevitable part of aging. The brain ages, yes, but it has the power to reshape and restructure itself at any age, given the right kind and amount of stimulus. What this mean is that you can improve your memory and your focus if you put your mind to it. Of course, the first step to doing it is deciding that you want to get better at retaining and recalling information.
Improving Your MemoryThe brain is a powerful organ, but not a lot of people know how to use it to its full capacity. This is why some people have great focus, while others are easily distracted. This is also the reason some individuals are better at recalling information.
Probably the difference lies in one simple fact that most people overlook: motivation. People remember the things that they want to; they can easily call to mind the things they like. For example, it is very easy to recall the lyrics of your favorite song, but not the bullet points you need to master for your presentation. Therefore, one of the best tricks you can employ to sharpen your memory is to make associations between the information you want to remember and the things that you already know. If you are meeting a girl named April for the first time, you can associate her name to the season of spring, and remember how her smile makes you think of blooming flowers and refreshing spring rain.
Making lifestyle changes is important too, such as eating a diet rich in vegetables, fruits and healthy fats, getting enough sleep and rest, and managing your stress levels. Of course, you should also dabble in activities that challenge your mind, allowing it to make new connections that will keep it sharp and functioning, even as you age.